Workout #2

 3200 Yards

2000 Yards

Warm-up
Drills Choice


400


300

Freestyle
Swim
("on" means starting every forty seconds)

Kick


4x50 on :40
4x50 on :50
4x50 on :60

200
8x25 on:40


4x50 on :55
4x50 on :65
4x50 on :75

200
4x25 15 sec.rest

IM
Swim Fly + Back
    Fly + Breast
    Fly + Free
    IM

50+150
50+150
50+150
200

25+75
25+75
25+75
100
Choice
Pull least favorite stroke
Pull favorite stroke
Swim timed

4x100
4x50
2x100
 
4x50
4x25
2x50


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