|
Workout
#6 |
3000 yards |
2000 yards |
Warm-up Swim Choice |
|
|
Freestyle
|
2x50
on :45 |
2x50
on :60 |
Backstroke Kick&Swim 1 length kick no board 1 length swim |
|
200 |
IM Swim |
300 |
100 |
Swim-down Pull hypoxic |
300 |
100 |