WORKOUT#21 |
3200 yards |
2400 yards |
Warm-up:
non-stop Swim Free Drills IM Kick IM (no board) Swim Choice |
200 100 100 100 |
200 100 100 100 |
Free
Swim |
|
|
IM
|
|
100 4x75: #1, 50 Fly-25 Bk #2, 50Bk-25 Br #3, 50 Br-25 Fr #4, 50 Fr-25 |
Swim-down Pull Choice |
200 |
100 |