Workout #26

 3000 yards

 2000 yards

Warm-up:Free
Drills
one-arm, ripple, catch-up, Tarzan, choice
400
400
Freestyle +IM
Swim
200 1st 50 fly, rest free
200 2nd 50 back, rest free
200
3rd 50 breast, rest free
200
IM
100 1st 25 fly, rest free
100 2nd 25 back, rest free
100
3rd 25 breast, rest free
100 IM
Choice all the same stroke
10x75 1st 5, rest ten seconds
2nd 5, rest 15 secs
10x50 1st 5, rest 15 seconds
2nd 5, rest 20 seconds
Free
Pull 1 length normal breathing
1 length minimal breathing, etc.
Swim all-out

 

500

2x50

 

400

2x50

Swim-down: Free
count strokes
250
200

Next Workout #27

50 SwimWorkouts
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