Workout #34

 3300 yards

2000 yards

 Warm-up
Drills IM
 
300
 
200

Freestyle
Swim

 

 20x50 5 on :50
                  5 on :45
                  5 on :40
                  5 on :60
 12x50 4on :60
                  4on :55
                  4on :70
                  
Choice
Kick

500

400

 IM
Swim mixed order
Pull
 
300
3x100 continuous


200
2x100 continuous

 Worst Stroke
Swim rest as needed
 
12x25 attention to technique


8x25 attention to technique

 IM
Swim


100


100

 Swim-down
Pull choice


100


100

 

Next Workout #35

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