Workout #43 |
|
|
Warm-up Swim Choice |
300 |
200 |
IM Swim IM Fly IM Back IM Breast IM Free |
250 with 100 Fly 8x50 30 second rests 250 with 100 Back 6x75 25 second rests 250 with 100 Breast 4x100 20 second rests 250 with 100 Free 2x200 15 second rests |
125 with 50 Fly 8x2530 second rests 125 with 50 Back 6x50 30 second rests 125 with 50 Breast 4x75 30 second rests 125 with 50 Free 2x100 30 second rests |
Fly |
200 |
200 |
Swim-down Pull Choice |
100 |
100 |