RTK ...... .swim workouts

Zero to 700 yards

Swimming a mile in 6 weeks

Very basic swimming

The freestyle kick

The adult learner

Introduction to swim workouts

Swim for exercise

Flip turns

Lunchtime swims

Triathlon bare basics

Minimal training for triathlon

Ironman swim training

Ultra distance swims

Fear of water

Surviving the triathlon swim

Glossary

Fifty Swim workouts

Fifty swim drawings and slide show