triathlon training least amounttraining needed for a sprint triathlon
or maybe you'd rather
prepare for an Ironman? (swim training only)
2.4 mile swim, 112 mile bike, 26 mile marathon
For that, you really do have to make serious sacrifices.
It's like a swing shift. It also requires cooperation from family.
SURVIVING THE SWIM LEG OF THE TRIATHLONSWIMMING
(New - A Facebook discussion group has been put up
by a swimmer doing the swim-a-mile program. If you would
like to join or begin a discussion please go to FB 0-1650 talk)