swim
swimming
swim workouts
triathlon swim swim for beginners
ironman swim
beginning swimmer

100 swim workouts

easy workouts

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Swimming a mile in 6 weeks	Triathlon bare basics
Zero to 700 yards/meters	Minimal training for triathlon
Very basic swimming	Ironman swim training
The adult learner	Ultra distance swims
Introduction to swim workouts	Fear of water
Swim for exercise	Glossary
Flip turns	Why swim?
Lunchtime swims	50 swim drawings and slide show
50 swim workouts	How not to die in a triathlon
To kick or not to kick	Couch to Ironman
Drills Galore	The Four Musketeers

The Ruth Kazez Swim Workbook: Practical workouts & technique (available on Amazon!)

 

 

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